Native Forest® Lite Organic Coconut Milk is a reduced fat version of our popular Classic variety. We import it from Thailand, where devoted farmers are proud to have achieved organic certification of their traditional coconut crop. While organic coconuts are generally smaller than their conventional counterparts, organically managed trees are more robust and drought-resistant, and their soil is more rich and moisture retentive. Twice-pressing the meat of these fresh organic coconuts yields a rich coconut extract that is mixed only with filtered water and a tiny amount (less than 1%) of guar gum from the seeds of the guar plant. The result is a delicious coconut milk that is excellent in soups, curries, sauces, desserts, and beverages. Native Forest® Lite Organic Coconut Milk may also replace dairy milk in many of your favorite recipes.